Su Yee Hlaing's Journal, 13 June 2021

Day - 2
184.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2021:
198 kcal Fat: 10.72g | Prot: 11.14g | Carb: 14.96g.   Breakfast: 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese. more...
losing 7.0 lb a week

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