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きたー
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169.3 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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2037 kcal
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Fat: 102.14g | Prot: 180.37g | Carb: 95.53g.
Breakfast: 目玉焼き, マイプロテイン Impact ホエイ アイソレート . Lunch: 豚ロース, セブンイレブン おにぎり 焼たらこ. Dinner: クルミ, GronG プロテイン. Snacks/Other: 焼き餃子, ファミマ コンソメスープ, 牛もも. more...
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losing 3.1 lb a week
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