Weigh In record (no journal entry) for 13 June 2021
|
172.0 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2021:
|
1376 kcal
|
Fat: 52.65g | Prot: 37.10g | Carb: 195.29g.
Breakfast: Tahu Goreng, Finna Food Sambal Terasi Uleg, Nasi Putih. Lunch: Perkedel Jagung, Sayur Bening Bayam, Nasi Putih. Dinner: Nasi Pecel. Snacks/Other: Kerupuk Putih. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sindikaa's weight history
|