Weigh In record (no journal entry) for 13 June 2021
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103.6 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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1342 kcal
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Fat: 42.73g | Prot: 84.21g | Carb: 152.70g.
Breakfast: Ikan Tongkol Goreng, Rumah Makan Sederhana Daun Singkong, Nasi Putih. Lunch: Ikan Tongkol Goreng, Rumah Makan Sederhana Daun Singkong, Nasi Putih, Bakso Ayam. Dinner: Nasi Putih, Ikan Tongkol Goreng. Snacks/Other: NutriSari Es Rujak, Naraya Oat Choco (20g). more...
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losing 1.5 lb a week
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