Weigh In record (no journal entry) for 17 February 2011
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218.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 February 2011:
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1607 kcal
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Fat: 117.15g | Prot: 113.96g | Carb: 22.22g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage. Lunch: Tropical Punch Unsweetened Soft Drink Mix, Part Skim Mozzarella Cheese, 2% Milk American Cheese Singles, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). Dinner: Original Recipe Chicken Thigh, Original Recipe Chicken Leg. more...
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3594 kcal
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Activities & Exercise:
Sitting - 1 hour, Exercise machine (slow) - 35 minutes, Driving - 2 hours and 30 minutes, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 25 minutes. more...
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