Weigh In record (no journal entry) for 13 June 2021
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135.4 lb
Lost so far: 19.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2021:
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2022 kcal
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Fat: 84.92g | Prot: 72.38g | Carb: 248.33g.
Breakfast: Safiya Chia Seed, Frisian Flag Purefarm Low Fat, Pisang, Quaker Instant Oatmeal Grain. Lunch: Sunco Minyak Goreng, Sawi Dimasak (dari Segar), Dada Ayam, Bakso Ayam, Telur, Maizenaku Tepung Pati Jagung, Mie Telur Kering, ABC Kecap Manis, Sambal Goreng, Nasi Goreng. Dinner: Mie Ayam. Snacks/Other: Tepung Kulit Taco, Coklat Manis atau Gelap, Pisang Goreng, Meiji Hello Panda Strawberry, Prochiz Keju Slice, Ayam Kecap, Aim Biscuits Roasted Corn Crackers. more...
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1722 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Cleaning - 25 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 1.7 lb a week
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