Weigh In record (no journal entry) for 16 February 2011
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218.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1342 kcal
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Fat: 79.32g | Prot: 106.57g | Carb: 16.85g.
Breakfast: Crystal Light on the Go Sugar Free packets, Egg Omelet or Scrambled Egg with Sausage. Lunch: Lo-carb Monster Energy, Roasted Broiled or Baked Chicken Drumstick. Dinner: Red Table Wine, Crystal Light on the Go Sugar Free packets, Fried Egg, Pork Chops (Top Loin, Boneless). more...
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3707 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 2 hours and 30 minutes, Exercise machine (slow) - 1 hour, Desk Work - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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