Weigh In record (no journal entry) for 12 June 2021
|
245.3 lb
Lost so far: 14.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2021:
|
1921 kcal
|
Fat: 74.53g | Prot: 174.91g | Carb: 206.27g.
Breakfast: Smartcake Cinnamon Cake, Thrive Market Collagen Peptides, Great Value Half & Half, Coffee-Mate Italian Sweet Creme Creamer, Coffee, Vital Farms Brown Eggs. Elevenses: Bananas. Lunch: Spindrift Pineapple Sparkling Water, Chatila’S No Sugar Added Donut, Julian Bakery Pro Granola Chocolate Cluster, Crofter's Organic Berry Harvest, Fage Total 0% Greek Yogurt (Container). Afternoon Tea: 365 Chia Seed, Strawberries, Iconic Protein Powder, Good Karma Flax Milk + Protein Unsweetened, Lakanto Drinking Chocolate . Dinner: Kraft Cool Whip, Kozy Shack All Natural Tapioca Pudding, Metabolic Meals Beef Burger with Fontina Cheese, and Roasted Pistachio Broccoli. Snacks/Other: Brach's Sugar Free Butterscotch Hard Candy, Schoolyard Snacks Keto Cereal, Good Karma Flax Milk + Protein Unsweetened. more...
|
|
5481 kcal
|
Activities & Exercise:
Mixed Cardio - 58 minutes, Apple Health - 23 hours and 2 minutes. more...
|
losing 3.3 lb a week
|
|
Other Related Links
Members
|
EndlessStruggle's weight history
|