Weigh In record (no journal entry) for 01 February 2014
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208.6 lb
Lost so far: 1.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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3015 kcal
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Fat: 37.25g | Prot: 126.17g | Carb: 563.27g.
Lunch: blackberries, Dole sliced strawberries. Dinner: Birds Eye recipe ready tri color pepper and onion, Baker's German's Sweet Chocolate Bar, Honeysuckle White Ground Turkey 85/15, Kroger Frozen Vegetable Soup Mix, Ronzoni Smart Taste Penne Rigate Pasta, Minute Instant Whole Grain Brown Rice. Snacks/Other: Dymatize Nutrition ISO 100 Whey Protein Isolate (Gourmet Chocolate), Kirkland Signature Fish Oil. more...
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losing 1.4 lb a week
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