Weigh In record (no journal entry) for 12 June 2021
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181.9 lb
Lost so far: 20.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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1359 kcal
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Fat: 45.27g | Prot: 34.09g | Carb: 213.66g.
Breakfast: Otak-Otak, Lontong Balap. Lunch: Kerupuk Putih, Daun Singkong, Nasi Putih, Rengginang, Bakpao. Dinner: Ichitan Brown Sugar Milk, Rumah Makan Sederhana Sayur Nangka , Terung Dimasak, Finna Food Sambal Terasi Uleg, Pepes Ikan Mas. Snacks/Other: Keripik Singkong, Pisang Goreng. more...
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gaining 0.3 lb a week
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