Weigh In record (no journal entry) for 12 June 2021
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174.5 lb
Lost so far: 13.1 lb.
Still to go: 174.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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987 kcal
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Fat: 71.47g | Prot: 41.60g | Carb: 45.43g.
Breakfast: Carbonated Water Unsweetened. Lunch: International Delight French Vanilla Coffee Creamer, Coffee, Whole Milk, Good Culture Organic Cottage Cheese, Now Foods Psyllium Husk Powder, Organic Virgin Coconut Oil, Grade A Whipped Light Cream, Strawberries , Butter, Egg. Dinner: Baby Spinach, Tomatoes, Great Value Romaine Lettuce, Marie's Chunky Blue Cheese Dressing, Corned Beef, Butter (Salted), Cooked Green Cabbage (Fat Added in Cooking), Spectrum Organic Apple Cider Vinegar. more...
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losing 3.5 lb a week
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