Weigh In record (no journal entry) for 12 June 2021
|
89.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2021:
|
1137 kcal
|
Fat: 19.92g | Prot: 63.81g | Carb: 173.11g.
Dinner: Biji Ketapang, HiLo Choco Hazelnut, Sari Roti Roti Tawar (1), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Kue Bolu. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saskia aulia rahman's weight history
|