Weigh In record (no journal entry) for 12 June 2021
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183.8 lb
Lost so far: 56.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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2737 kcal
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Fat: 108.39g | Prot: 147.60g | Carb: 308.69g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Dinner: Pork Loin (Tenderloin, Lean Only), President's Choice Golden Little Gems, Cucumber (Peeled), Olive Oil. Snacks/Other: Great Value Party Mix, Maynards Fuzzy Peach, Kit Kat Kit Kat, Pink Lady Apples, Pears. more...
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gaining 9.8 lb a week
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