Weigh In record (no journal entry) for 12 June 2021
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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1427 kcal
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Fat: 31.24g | Prot: 67.89g | Carb: 216.24g.
Lunch: Ayam Penyet, Finna Food Sambal Terasi Uleg, Nasi Putih. Snacks/Other: Kue Apem. more...
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gaining 0.9 lb a week
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rifsyeee's weight history
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