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lucaravelli
Journal
12 Jun 21
lucaravelli's Journal, 12 June 2021
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Weigh In record (no journal entry) for 12 June 2021
199.1 lb
Lost so far:
54.5 lb
.
Still to go:
33.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2021:
2738 kcal
Fat: 50.81g | Prot: 127.37g | Carb: 295.91g.
Breakfast:
Caffè (Espresso).
Lunch:
Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Barilla Spaghetti N.5.
Dinner:
Birra, Panino Prosciutto e Formaggio, Prosecco, Spritz.
more...
3061 kcal
Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours and 54 minutes, Sleeping - 7 hours and 6 minutes.
more...
losing 9.3 lb a week
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