Weigh In record (no journal entry) for 12 June 2021
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173.1 lb
Lost so far: 5.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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1009 kcal
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Fat: 61.72g | Prot: 68.94g | Carb: 45.02g.
Breakfast: Fried Egg . Dinner: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Chicken Wing (Skin Eaten), Vegetable Soup, Grated Cheddar Cheese, Lettuce, Tomatoes. more...
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losing 0.8 lb a week
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Sibusiso M's weight history
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