Weigh In record (no journal entry) for 17 February 2011
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197.2 lb
Lost so far: 2.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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1518 kcal
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Fat: 51.10g | Prot: 94.52g | Carb: 166.47g.
Breakfast: Whole Grain 100% Whole Wheat Bread, Cream (Half & Half), Mocha Powder, Iced Brewed Coffee (Venti), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Omega 3 Grade AA Large Eggs, Vintage Reserve Cheddar Cheese. Lunch: Turkey Chili with Beans, Steak, Cheese, Green Tomatillo, Sour Cream, Lettuce. Dinner: Boneless Skinless Chicken Tenderloins, Green Peas, Sweet potato gnocchi. Snacks/Other: Peanut Butter Pretzels, Mini Sugar Cookie, Clementines, Blackberries. more...
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2700 kcal
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Activities & Exercise:
Driving - 1 hour and 45 minutes, Desk Work - 8 hours and 30 minutes, Dance (slow step) - 5 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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