Weigh In record (no journal entry) for 12 June 2021
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195.8 lb
Lost so far: 37.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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3145 kcal
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Fat: 111.36g | Prot: 155.08g | Carb: 376.03g.
Breakfast: Päärynät, Makrilli, Rullakebab, Peruna, Boy Sinappisilli. Lunch: Keitetty Kananmuna, Fazer Puikula Täysjyväruis. Dinner: Auringonkukkaöljy. more...
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gaining 4.6 lb a week
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casa_blanca's weight history
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