Weigh In record (no journal entry) for 12 June 2021
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170.4 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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1385 kcal
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Fat: 52.55g | Prot: 63.68g | Carb: 164.70g.
Breakfast: Pepes Tahu, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Kulit Ayam, Tempe Goreng, Nasi Putih, Ayam Penyet. Snacks/Other: BreadTalk Cheese Bread, Takoyaki, Es Kelapa Muda, J.CO Donat . more...
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losing 0.2 lb a week
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