Weigh In record (no journal entry) for 12 June 2021
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184.1 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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2448 kcal
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Fat: 97.89g | Prot: 103.08g | Carb: 291.77g.
Breakfast: Roma Malkist Crackers (3). Lunch: Sun Kara Santan Bubuk, Rumah Makan Sederhana Daun Singkong. Dinner: Telur Balado, Telur Goreng, Nasi Putih, Singkong Dimasak (Yuca Blanca), Del Monte Boba Milktea Taro, Ayam Goreng, Sup Ayam. Snacks/Other: Tugu Jogja Bakpia Kukus Keju, PH Nutrition Whey Protein, Cem-Cem Makaroni Balado, Lay's Rumput Laut. more...
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losing 3.9 lb a week
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