Weigh In record (no journal entry) for 01 February 2014
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193.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2014:
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1891 kcal
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Fat: 94.76g | Prot: 68.15g | Carb: 207.60g.
Breakfast: Quaker Cap'n Crunch's Oops! All Berries, Jif Creamy Peanut Butter, Kellogg's Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry, Sour Dough Bread, Peanut Butter. Dinner: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Carrots, Great Value Shredded Sharp White Cheddar Cheese, Mashed Potato (from Fresh), 2% Fat Milk, Wal-Mart Beef Cubed Steak. Snacks/Other: Gelatin Snacks, Kraft Cool Whip, Skyline Chili Bowl of Crackers, Jif Creamy Peanut Butter. more...
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2326 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.7 lb a week
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juliebedford's weight history
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