Weigh In record (no journal entry) for 01 February 2014
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151.9 lb
Lost so far: 1.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2014:
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1608 kcal
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Fat: 34.24g | Prot: 72.65g | Carb: 241.24g.
Breakfast: Brown Sugar, Quaker 100% Wholegrain Rolled Oats, Tesco Skimmed Milk, Tesco Frozen Summer Fruits. Lunch: Weight Watchers Bakewell Slices, Weight Watchers Carrot Cake Slices, Celery, Morrisons Wholegrain Melba Toast, Tesco Mini Mild Cheese Stick Lighter, Tesco Crumbed Ham, Asda Great Stuff Clementines. Dinner: Waitrose Iced Christmas Cake, Mango and Passion Fruit Yoghurt, Heinz Beanz Reduced Sugar & Salt Snap Pots, Quorn Sausage Roll. Snacks/Other: Cadbury Highlights Hazelnut, Morrisons Braeburn Apples, Morrisons Nume Cherry and Almond Granola Bar. more...
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2858 kcal
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Activities & Exercise:
Shopping - 1 hour, Bicycling (moderate) - 13/mph - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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