Weigh In record (no journal entry) for 11 June 2021
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162.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2021:
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1880 kcal
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Fat: 85.50g | Prot: 85.00g | Carb: 215.00g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Emerald Cashews & Almonds with Dried Cranberries. Dinner: Red Lobster Cheddar Bay Biscuit, Red Lobster Shrimp Linguini Alfredo (Half Portion), Red Lobster Pan-Seared Crab Cakes. Snacks/Other: Stauffer's Original Animal Crackers, Emerald Cashews & Almonds with Dried Cranberries, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Fiber One 70 Calories Brownie, Emerald Cashews & Almonds with Dried Cranberries, Dole Pineapple Tidbits No Sugar Added, Del Monte Diced Peaches No Sugar Added. more...
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2407 kcal
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Activities & Exercise:
Power Walking - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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