Weigh In record (no journal entry) for 11 June 2021
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148.2 lb
Lost so far: 6.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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1264 kcal
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Fat: 31.47g | Prot: 33.24g | Carb: 209.78g.
Breakfast: Nasi Kuning, Nasi Pecel. Lunch: Telur Dadar, Fiesta Kulit Ayam Goreng, Nasi Putih, Cilok. Dinner: Cedea Fish Roll, Nasi Putih. more...
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gaining 0.2 lb a week
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