Weigh In record (no journal entry) for 01 February 2014
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178.4 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2014:
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2896 kcal
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Fat: 101.46g | Prot: 143.35g | Carb: 314.07g.
Breakfast: Ekoplaza Havermout, Alpro Soya Vanille, Milsani Halfvolle Melk, Yakult Yakult Light, Gedroogde Kokos. Lunch: Aldi Gerookte Noorse Zalm (Golden Seafood), Philadelphia Zalm & Dille, Santa Maria Tortilla, Van Gilse Donkere Basterdsuiker, Campina Rijstepap. Dinner: Arla Biologische Abrikoos Yoghurt Halfvol, Aldi Gerookte Noorse Zalm (Golden Seafood), AH Rode Kool met Appel, Jumbo Roze Garnalen, Gebakken Ei, Ekoplaza Rode Linzen, Unox Mosterdsoep. Snacks/Other: Estella Kaneelstengels, Côte d'Or Puur Hazelnoten. more...
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2880 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Sleeping - 8 hours, Sitting - 13 hours and 35 minutes. more...
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losing 1.5 lb a week
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