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dhorse25green
Journal
01 Feb 14
dhorse25green's Journal, 01 February 2014
dhorse25green's Profile
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Weigh In record (no journal entry) for 01 February 2014
190.0 lb
Lost so far:
49.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2014:
2583 kcal
Fat: 102.60g | Prot: 113.27g | Carb: 297.77g.
Breakfast:
2% Reduced Fat Chocolate Milk, equate Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Milk (Nonfat), Kellogg's Special K Red Berries.
Lunch:
Jimmy John's #8 Billy Club Unwich (No Mayo), Jimmy John's Whole Pickle.
Dinner:
2% Reduced Fat Chocolate Milk, Culver's Cheese ButterBurger (Single), Culver's Wisconsin Cheese Curds, Culver's Crinkle Cut Fries (Small).
Snacks/Other:
Culver's Chocolate Custard, Reese's Miniature Peanut Butter Cups.
more...
2099 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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