Weigh In record (no journal entry) for 11 June 2021
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165.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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969 kcal
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Fat: 38.28g | Prot: 54.69g | Carb: 100.91g.
Breakfast: Butter , Maple Syrup , Coffee with Cream and Sugar, Plain Pancakes . Lunch: Chicken Noodle Soup (Home Recipe), Apple Strudel , Steak, Peas and Carrots, White Rice. Snacks/Other: Celery , Chicken Breast. more...
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losing 4.2 lb a week
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