Weigh In record (no journal entry) for 11 June 2021
|
139.8 lb
Lost so far: 4.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2021:
|
936 kcal
|
Fat: 27.21g | Prot: 62.20g | Carb: 108.21g.
Lunch: Banana, MyProtein Impact Whey Protein, Hacendado Arándanos Congelados , Hacendado Leche Desnatada, Aceite de Oliva, Hacendado Aceitunas Negras sin Hueso, Margui Queso Cottage 0%, Hacendado Maíz Dulce, Hacendado Atún Claro al Natural , Carrefour Pasta Tricolor. Dinner: Telepizza Pepe Peperoni. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ana.igl's weight history
|