Weigh In record (no journal entry) for 11 June 2021
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180.6 lb
Lost so far: 24.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2021:
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1936 kcal
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Fat: 107.08g | Prot: 167.81g | Carb: 95.72g.
Breakfast: Better Body Foods Organic Cacao Superfood Powder, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Herbalife Simply Probiotic, Herbalife Herbal Tea Concentrate - Raspberry, Herbalife Active Fiber Complex, Herbalife Herbal Aloe, Tomates Cherry, Kirkland Signature Organic Virgin Coconut Oil, Huevo. Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Herbalife Nutritional Shake Mix - Strawberry Cheesecake . Dinner: Chili's Broccoli & Cheese Soup (Cup), Chili's Quesadilla Explosion Salad. Snacks/Other: Eatingevolved Keto Cup, Hellmann's Real Mayonnaise, Chicken of the Sea Tuna Cups, Protein2o Protein Infused Water, Skinny Pop Popcorn (18g). more...
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gaining 5.6 lb a week
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