cmlynn's Journal, 01 February 2014

200.0 lb Lost so far: 4.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 45.95g | Prot: 32.98g | Carb: 110.78g.   Breakfast: Better Oats Oat Fit - Maple & Brown Sugar, Coffee. Lunch: Fujisan Edamame Salad. Dinner: Bertolli Extra Virgin Olive Oil, Monterey Pasta Co. Lobster Ravioli, Kraft Mayo Real Mayonnaise, Cooked Artichoke. Snacks/Other: Smart Ones Smart Delights Peanut Butter Cup Sundae, Smirnoff Vodka, Emergen-c Fizzing Drink Mix - Raspberry (Single Packet). more...

2400 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...