Weigh In record (no journal entry) for 11 June 2021
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125.0 lb
Lost so far: 30.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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2030 kcal
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Fat: 75.48g | Prot: 42.26g | Carb: 305.03g.
Breakfast: Bonne Maman Strawberry Preserves, Morton Salt, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Sugar, Sun Luck Toasted Sesame Seeds, White Flour, Oats , Vegetable Oil. more...
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losing 1.0 lb a week
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