Weigh In record (no journal entry) for 11 June 2021
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129.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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895 kcal
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Fat: 26.51g | Prot: 54.74g | Carb: 107.69g.
Breakfast: Tetley Tea with Semi-Skimmed Milk. Lunch: Brown Bread, Bacon (Cured, Baked, Cooked) , Coca-Cola Diet Coca-Cola (Can), Decaffeinated Coffee. Dinner: Tesco Blueberries, Total Greek Yoghurt, Egg, Aldi Ready to Cook Piri Piri Chicken Breast, Aldi Vegetable Medley, Aldi Long Grain Rice, Coca-Cola Diet Coca-Cola. Snacks/Other: Tesco British Small Sweet Apple, Bananas . more...
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gaining 1.4 lb a week
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