Weigh In record (no journal entry) for 11 June 2021
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163.8 lb
Lost so far: 12.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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1784 kcal
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Fat: 61.82g | Prot: 121.81g | Carb: 181.17g.
Breakfast: Telur, Nasi Putih, Kue Lumpur. Lunch: Cumi Kukus atau Rebus , Tahu, Wortel Dimasak, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). more...
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gaining 0.7 lb a week
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dj_hatsuka's weight history
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