Weigh In record (no journal entry) for 11 June 2021
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211.6 lb
Lost so far: 0 lb.
Still to go: 79.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 June 2021:
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1119 kcal
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Fat: 35.46g | Prot: 50.39g | Carb: 151.39g.
Breakfast: ABC Saus Sambal , Telur, Ultra Milk Susu UHT Low Fat High Calcium, Yakult Yakult, Buah Naga, Stroberi, Nasi Putih. Lunch: Nasi Putih, Tempe Goreng, Tahu Goreng. Dinner: Kangkung, Tempe Goreng, Telur, Nasi Putih. Snacks/Other: Cedea Crab Stick, Siantar Top Go! Potato. more...
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2545 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 23 hours and 30 minutes. more...
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