Weigh In record (no journal entry) for 01 February 2014
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229.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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1784 kcal
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Fat: 68.78g | Prot: 72.61g | Carb: 227.08g.
Breakfast: Orange Juice, Country Crock Spreadable Regular Soft Margarine, Oscar Mayer Turkey Bacon, Quaker Instant Oatmeal - Regular, Silk Light Vanilla Soy Milk, Pecan Nuts. Lunch: Subway Golden Broccoli & Cheese Soup, Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Special K Low Fat Granola (Touch of Honey), Dannon Light & Fit nonfat Yogurt - Vanilla, Halved Pecans, Sweet Cherries. more...
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losing 1.8 lb a week
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