|
Yayday for Weighday! Just one pound less than 2 weeks ago, but I will take it!
Stressful day, but reminded myself that it was still a day & that my intake still mattered. I overate at times, but if today's stress came at a different time in my life I could imagine having eaten so much more.
For example, I'd have had a few waffles or a bagel before leaving for work. I'd have gobbled down an entire half of the eggplant parmesan hoagie sometime between leaving the office at lunchtime & coming back. Or I'd have gotten a sandwich at Panera instead of the soup & salad that I didn't have time to sit down & eat. And I'd have eaten most of the rest of the hoagie on my way home. I'd have gotten food at Sheetz in addition to my drink & at home I'd have finished the whole container of dried fruit, at least an entire Chipotle bowl, and a spattering of other snacks, plus a much greater quantity of the mac & cheese.
Presently I feel a bit full, but earlier I felt very weak & tired. All things considered, I'm pleased with how I responded to the day.
|
180.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2021:
|
2772 kcal
|
Fat: 94.70g | Prot: 88.39g | Carb: 401.11g.
Breakfast: Ghirardelli Dark Chocolate Melting Wafers , M&M's Caramel M&M's, DiGiorno Breadsticks, Thin Crust Cheese Pizza, Ritz Crackers - Fresh Stack, Progresso Vegetable Classics Minestrone Soup, Arby's Crispy Chicken Fillet Sandwich, Arby's Curly Fries (Small), Bananas , Apples , Lindt Lindor Truffle Balls. Lunch: Whole Foods Market Dried Sweetened Papaya Chunks, Gourmet Merchant Dried Pineapple, Philippine Brand Dried Mangoes. more...
|
|
2027 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
|
losing 3.5 lb a week
|