Weigh In record (no journal entry) for 11 June 2021
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143.8 lb
Lost so far: 93.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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2289 kcal
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Fat: 144.87g | Prot: 73.65g | Carb: 173.07g.
Breakfast: Asda Banana, Tesco Medium Eggs, Asda Avocado, Rye Bread . Lunch: Cauldron Original Tofu, Napolina Light & Mild Olive Oil, Basil , Tesco Pine Nuts, Pumpernickel Bread . Dinner: Asda Banana. Snacks/Other: Black Tea, Satsuma, Asda Dark Chocolate, Grape Tree Dark Chocolate Brazils, Grape Tree Dark Chocolate Walnuts, Dark chocolate nests. more...
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losing 0.6 lb a week
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 Comments
11 Jun 21 by member: bubblegum14
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Thanks. It's hard work but I'm keeping focused.
11 Jun 21 by member: johnsonwj26
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