Weigh In record (no journal entry) for 11 June 2021
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197.3 lb
Lost so far: 49.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2021:
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3067 kcal
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Fat: 109.96g | Prot: 152.44g | Carb: 333.00g.
Breakfast: Yakult Yakult Light, Melkunie Havermoutpap, Jumbo Kokos Geraspt, Holland & Barrett Biologisch Lijnzaad. Lunch: Optimel Drinkyoghurt Limoen, Johma Vrije Uitloop Ei Salade, Jumbo Meergranen Bollen, Campina Botergoud Gezouten Grasboter, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Magere Spekreepjes, HAK Kapucijners. Snacks/Other: Lay's Naturel Chips (Zakje), Milsani Halfvolle Melk, Enkhuizer Jodekoek Kaneel. more...
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losing 7.7 lb a week
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