Week 84 Happy I've maintained. Onwards and downwards!
|
196.0 lb
Lost so far: 115.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2021:
|
1498 kcal
|
Fat: 34.85g | Prot: 79.75g | Carb: 181.46g.
Breakfast: Asda Banana, Warburtons Teacake. Lunch: Slimming World Hifi Fruit & Nut Bar, La Doria Peach Slices in Syrup, Ryvita Sweet Onion Crispbread, Princes Sandwich Tuna in Brine, Bramwells 30% Less Fat Salad Cream, Carrots, Asda Sliced Beetroot in Vinegar. Dinner: Muller Vanilla Sprinkled with Dark Chocolate, Kingsmill 50/50 No Crust, Branston Baked Beans, Egg. Snacks/Other: Asda Unsweetened Almond Milk, Slimming World Hifi Fruit & Nut Bar, Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Asda Lemon & Lime Double Strength Squash, Almonds. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jontyboy's weight history
|