Weigh In record (no journal entry) for 01 February 2014
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168.0 lb
Lost so far: 27.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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1492 kcal
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Fat: 36.83g | Prot: 56.66g | Carb: 213.71g.
Lunch: Lipton Sweetened Iced Tea, Schwan's Single Serve Supreme Pizza. Dinner: Lipton Sweetened Iced Tea, Masago Gunkan, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri, California Rolls. Snacks/Other: Emerald Trail Mix - Breakfast Blend, Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 0.5 lb a week
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