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No change :(
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2014:
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1732 kcal
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Fat: 58.99g | Prot: 111.84g | Carb: 197.85g.
Breakfast: Kellogg's Special K Protein Shake - Dark Chocolate, Granny Smith Apples, Activia Greek Strawberry Patch. Lunch: Nature's Own 100% Whole Wheat Sliced Bread, Kraft Mayo, Land O' Frost Bistro Favorites Roast Beef, Land O' Frost Rotisserie Seasoned Turkey Breast, Ketchup , Fritos Original Corn Chips, Yellow Mustard , Morningstar Farms Veggie Corn Dog. Dinner: Broccoli, Uncle Ben's Whole Grain Brown Rice, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Fritos Original Corn Chips, GNC Total Lean Shake - Swiss Chocolate (Bottle). more...
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2091 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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 Comments
Just wanted to suggest something. Look over your food journals and see what you can leave off. Fritos, hint hint, lol. Watch the sodium, it can have you retaining too much. What I like to is eat my carbs during the day if I want and then for my dinner I will have a nice salad and my protein. Just keep up the good work. Certainly where you are now is better than where you were before.Hard Work,Dedication!
16 Feb 14 by member: straight path
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