Weigh In record (no journal entry) for 24 June 2013
|
198.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2013:
|
1780 kcal
|
Fat: 67.42g | Prot: 89.09g | Carb: 200.14g.
Breakfast: 1% Fat Milk, Wegmans Crispy Rice Cereal. Lunch: Bacon (Cured, Pan-Fried, Cooked), Cooked Broccoli (Fat Added in Cooking), Ore-Ida Shoestrings French Fried Potatoes, Ketchup, Pickles, Red Onions, Fried Egg, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Jennie-O Turkey Burgers Original, Brown Gravy. Snacks/Other: Quaker Chewy Lowfat Granola Bars, Tropical Smoothie Cafe Island Fever with Splenda Smoothie. more...
|
|
2219 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Allsmiles427's weight history
|