Allsmiles427's Journal, 01 January 2014

Finally back in the 180s!!! I also get to measure my body fat this month! Woohoo!

188.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1854 kcal

Fat: 32.40g | Prot: 50.26g | Carb: 343.16g.   Breakfast: Great Value Pancake & Waffle Syrup, Bisquick Shake 'n Pour Buttermilk Pancake Mix. Lunch: Kroger Pizza Sauce, Polly-O Part Skim Mozzarella String Cheese Sticks, Hormel Turkey Pepperoni, Essential Everyday Pizza Crust, Fruit Punch (made with Fruit Juice and Soda). Dinner: Seagram's Ginger Ale, Fruit Punch (made with Fruit Juice and Soda), Shrimp Fried Rice, Chicken Fried Rice. Snacks/Other: keurig Swiss miss k-cup . more...

2077 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...