Allsmiles427's Journal, 02 December 2013

Been sick since Nov. 8th so very minimal intentional exercise. Very poor diet but within my calories. I will eat better. I'm returning to the gym today. My husband will be intentional with me. I'm excited to see what happens!

190.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 67.47g | Prot: 96.90g | Carb: 180.85g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Activia Greek Strawberry Patch. Lunch: Market Pantry Fat Free Milk, Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate, Michelina's Traditional Recipes Salisbury Steak. Dinner: Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Activia Greek Strawberry Patch, Healthy Accents Protein Meal Bar (Chocolatey Chip), Hershey's Special Dark Chocolate. more...

2823 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 19 minutes, Running (jogging) - 5/mph - 11 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 45 minutes. more...