Allsmiles427's Journal, 01 October 2013

One full month in the gym= 5lbs!!!

193.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1847 kcal

Fat: 47.18g | Prot: 73.27g | Carb: 289.50g.   Breakfast: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Activia Greek Strawberry Patch, Banquet Brown 'N Serve Original Sausage Links. Lunch: Barilla Whole Grain Penne Pasta, Ground Turkey (Cooked) , Prego Italian Sausage & Garlic Meat Sauce. Dinner: Chick-fil-A Lemonade (Medium), Chick-fil-A Sweetened Iced Tea (Medium). Snacks/Other: Simply Orange 100% Pure Orange Juice, Quaker Chewy Granola Bars - Chocolate Chip, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

2404 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...