Allsmiles427's Journal, 12 August 2013

198.4 lb Lost so far: 1.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 65.68g | Prot: 36.53g | Carb: 226.89g.   Breakfast: Nabisco Belvita Apple Cinnamon Breakfast Biscuits, Activia Strawberry Yogurt. Lunch: Canada Dry Ginger Ale, Gwaltney Pork Sausage, Zatarain's New Orleans Style Dirty Rice Mix. Snacks/Other: Jolly Rancher Lollipop, Orville Redenbacher's Smart Pop! Butter Mini Bags, Granny Smith Apples, Activia Strawberry Yogurt, Quaker Chewy 25% Less Sugar Granola Bars - Cookies & Cream. more...

2376 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 56 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours and 30 minutes. more...