Weigh In record (no journal entry) for 02 August 2013
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193.6 lb
Lost so far: 6.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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2118 kcal
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Fat: 95.69g | Prot: 59.97g | Carb: 251.95g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Johnsonville Bold Beef Hot Links Smoked Sausage with Jalapeno and Red Peppers, Ketchup , Yellow Mustard . Dinner: Ocean Spray Cranberry Juice Cocktail, My Essentials Supreme Crispy Thin Crust Pizza. Snacks/Other: Girl Scout Cookies Trefoils, Lay's Wavy Original Potato Chips, Daisy Sour Cream, Hidden Valley Ranch Dry Dips Mix, Quaker Chewy 25% Less Sugar Granola Bars - Cookies & Cream, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Activia Strawberry Yogurt. more...
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2099 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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