Allsmiles427's Journal, 18 July 2013

190.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1950 kcal

Fat: 65.00g | Prot: 89.00g | Carb: 267.00g.   Breakfast: Tropical Smoothie Cafe Island Fever with Splenda Smoothie, Tropical Smoothie Cafe Whey Protein. Lunch: Wendy's Spicy Chicken Fillet Sandwich, Wendy's French Fries (Medium). Dinner: Schweppes Ginger Ale, Church's Chicken Original Leg, Church's Chicken Original Thigh. Snacks/Other: Stauffer's Original Animal Crackers. more...

2427 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 13 minutes, Resting - 12 hours and 47 minutes, Sleeping - 10 hours. more...