Weigh In record (no journal entry) for 11 June 2021
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222.9 lb
Lost so far: 19.6 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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1651 kcal
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Fat: 66.91g | Prot: 60.80g | Carb: 197.77g.
Breakfast: Siomay, Mie Ayam. Lunch: Lemonilo Chimi Keripik Jamur, Lemonilo Chimi Keripik Jamur. Dinner: Lemonilo Chimi Keripik Jamur, Tumis Kacang Panjang dan Tempe, Nasi Putih, Ikan Gurame. Snacks/Other: Jambu Air. more...
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losing 1.5 lb a week
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iki.loh's weight history
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