Weigh In record (no journal entry) for 11 June 2021
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195.1 lb
Lost so far: 37.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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2758 kcal
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Fat: 120.93g | Prot: 176.35g | Carb: 223.67g.
Breakfast: Espresso House Välimeren Salaatti. Lunch: Italialainen Focaccia Rieska, Espresso House Salted Caramel Latte , Valio Profeel Kermakaramelli Proteiinivanukas, Borges Extra Virgin Oliiviöljy, Sipulit, Parsakaali, Pirkka Vihreä Tankoparsa, Kanafilee. Dinner: Skyr Mansikka-Valkosuklaa, Rainbow Aurinkokuivatut Tomaatit Puolikkaina Öljyssä, Castelli Ricotta, Fazer Puikula Täysjyväruis. Snacks/Other: Paprika (Punainen), Atria Saunapalvi, Fazer Puikula Täysjyväruis. more...
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losing 12.3 lb a week
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